Simple, insightful, and actionable articles to improve your mental health.

David Novohradsky 7/14/25 David Novohradsky 7/14/25

What people get wrong about coping skills and medication

A new perspective on medication and coping skills. A perspective that helped me heal.

David Novohradsky 12/18/24 David Novohradsky 12/18/24

Emotions are an essential part of life. Learn about the importance of emotions as we hope to share a new perspective.

David Novohradsky 9/17/24 David Novohradsky 9/17/24

A holistic approach to a better balanced and enjoyable life. This article will introduce you to 8 Dimensions of Wellness.