Simple, insightful, and actionable articles to improve your mental health.
The temptation to leave everything behind
Ever felt the desire to leave everything behind, start a new life refreshed with possibilities? Travel the world? Live in a quaint cabin in the woods? Today, we will look at the why and the what next.
The Broken Obsession for Happiness
We live in a world full of instant gratification, searching for the next thing. Searching for happiness, and in that search, we lose sight of what is most important.
The healing power of sleep
Why is sleep important, and how do you improve sleep quality? Sleep and its impact on health is a must-know, now more than ever
What people get wrong about coping skills and medication
A new perspective on medication and coping skills. A perspective that helped me heal.
How emotion allows us to be more human.
Emotions are an essential part of life. Learn about the importance of emotions as we hope to share a new perspective.
The 8 Dimensions of Wellness - A holistic treatment option for Anxiety and Depression
A holistic approach to a better balanced and enjoyable life. This article will introduce you to 8 Dimensions of Wellness.
Mental Health Care Steps
Gain a better understanding of where to start and improve your mental health journey, with an easy to understand Mental Health Model. This is designed to give you an overview of what tools and resources are available in the mental health space.
